Day 2 (Food Log) 2/21/12

Upon waking I made about 6 cups of Black Phoenix Coffee and consumed it black. For breakfast I ate 6 whole Organic Eggs scrambled with about 4 ounces of Whitefeather Ham chunks. I could barely finish this meal and was full until lunch time. For lunch I had a Whitefeather Meats burger grilled with a package of No-Nitrite Whitefeather Bacon. The burger was about 6 or 7 ounces and I ate about 6 or 7 slices of bacon. The bacon was fantastic and adds tons of flavor to anything you eat with it. I drank more water than usual throughout the afternoon and again was not hungry until about 5 or 530 in the evening. I had a salad with Red Wine Vinegar as dressing since it has zero calories and lots of flavor. For dinner I had Whitefeather Meats Chicken breasts sliced up, wrapped in Whitfeather Meats bacon and then baked in the oven. By far the best meal of the day. I was not hungry at all today and simply ate my meals until I was full or too full as was the case with breakfast. As you notice I don't really weigh out my food or decide what I need to eat by the amount of food involved. The nice thing about eating a diet high in protein and fat is that you really can eat as much meat as it takes to get you full and then stop rather than eating only a few ounces here and there and then you are starving all day. The key is to fill up on protein and you won't be hungry for quite a while. I also did some plyometric workouts before breakfast which consisted of some 30" box jumps, some 1 arm barbell snatches with 95lbs and a few sets of pull/ chin ups. Just a quick but effective workout.