Day 8 Food Log 2/28/12

Breakfast was a mixture of nuts and berry dessert from the night before.  It was basically nuts and berries ground up together and baked.  I also had some more Hartzlers SKIM milk....not my choice but it was what needed to be drank at work.  (I did buy some Hartzlers Whole Milk from Whitefeather last night.)

I snacked on Beef Jerky through the morning.

Lunch was 2 third pound 100% Grassfed Beef patties from Whitefeather.  These are such good burgers you don't even need condiments but I did put some salt and pepper on them.  I also had 2 strips of Whitefeather's Bacon which may be my favorite product in the their whole store.  I had water to drink with lunch.  I also had a large salad consisting on Hydroponic lettuce.

Dinner was Beer Brat Bulk Sausage with onions and cabbage slices.  We also had pan cooked apple slices.  Fantastic meal with lots of flavor.  I had water to drink.

I took a big drink of Hartzlers Skim milk straight out of the bottle before going to bed also.  (I agreed to post everything I consumed.)  Its only fair.

*****I finally noticed the past few nights of sleep have been much better quality.  I have actually started to wake up before my alarm which goes off at 5am each day.  When I do wake up I can actually think about what I am doing and not just mope around trying to get my brain working.  I am convinced this has to do with my body not having to deal with numerous impurities in the processed food I WAS eating.  And that afternoon energy crash I used to get around 2pm, that was gone almost the day I started eating better.  Its nice to know that within 1 week of clean eating your body can clean itself up and give you a more efficient sleep just from changing your diet.  I didn't expect to get a quicker higher quality sleep at all but it is a very helpful side effect of eating well.