I had a package of Whitefeathers Beef smokies throughout the morning. I decided that I like smokies more than jerky. I like the flavor and the texture more. A smokie is similar to a slim jim except we actually know what a smokie is made of.
Lunch was posted on the blog. Bison chili over a plate of lettuce. I had water to drink also.
I had 2 Gala apples in the afternoon.
Dinner was Whitefeathers Smoked Sausage with grilled onions and peppers. Water to drink.
I had a glass of Hartzlers Whole milk before bed.
*****I noticed today that my pants were quite a bit looser than in the past. I wear a belt and I previously tightened it by 1 loop about a week ago but today my pants were extra loose. I guess I will be doing some new measurements here soon to see what is going on. I also think that some general pain and soreness I have had for months is starting to subside. I do a physical job at work that causes some soreness at times but even that is getting better. Looking forward to another month on this diet to see what happens.
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