I had a pack of Grassfed Beef smokies before lunch.
Lunch was 2 Tomato Basil Chicken Brats and a few Organic Eggs. Water to drink.
Dinner is pictured below: Hydroponic lettuce with no pesticide spray, red pepper, broccoli, 100% Grassfed Cheese, and Peppered Bacon. No dressing needed. Water to drink.
I did a mild workout in the morning before breakfast....not even enough to sweat but it felt good to just get some blood flowing. I feel like I have gotten leaner this week more than any other previous week from what I am seeing in the mirror. I don't know what I will weigh in at on monday but I have a feeling I will still be dropping fat.
I also recently built a nice big pull-up and dip stand pictured here.
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