Day 1

My goal for this new eating and lifestyle change is to get leaner and healthier rather than just losing weight in general, in case anyone was wondering what exactly my goal is. I weighed 240.5lbs this morning before food or drink. I measured my stomach, my waist and my thighs today also so I can get an idea of how much bodyfat I will lose. I do not have a bodyfat caliper as I thought I did but I believe its safe to say that I am around 25% bodyfat. I measured my stomach at the largest circumference which was 43.5 inches around, my waist was 41 inches around and one of my thighs at the largest part was 26 inches around. All of these measurements were larger than I thought they would be and I am sure that this is the most unhealthy and out of shape I have ver been.

What I ate today:

Breakfast was 4 Organic Whole Eggs from Whitefeather- I scrambled the eggs and put a few splashes of hot sauce on them. I also had a few cups of Black Phoenix Organic Coffee from Whitefeather Meats.

I ate 2 Gala Apples as a snack before lunch- Apples were from Whitefeather also which are grown at Bauman Orchard.

Lunch- I had 2 quarter pound venison burgers for lunch with a large salad consisting of hydroponic lettuce also from Whitefeather and grown in Orrville, OH.

I drank plenty of water during the afternoon and I will be eating 2 more quarter pound venison burgers along with another salad for dinner. I will be getting some more meats from Whitefeather tomorrow so I can get some variety. You could easily substitute Grassfed Beef or Bison for the venison if you are attempting to duplicate my diet. (I ate the burgers plain with no bun and I was quite full before I finished my lunch.)