I will be heading out to Carole's gym here shortly and she will be putting me through another workout after I get my body fat tested. Anyone want to try and guess my bodyfat? I am guessing its around 17%, we will see I guess. I will post my bodyfat and the workout I do there ( if I am permitted ) once I get back. Stay tuned....
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Monday, March 12, 2012
Afternoon Update/ Morning workout
Today I did another crossfit routine upon waking. It was 15 reps of 27" box jumps, 12 reps of 115lb overhead presses and 9 reps of toes to bar leg raises for as many rounds as I could perform in 18 minutes. I completed just over 5 rounds. The workout was fun and I felt good all day.
I will be heading out to Carole's gym here shortly and she will be putting me through another workout after I get my body fat tested. Anyone want to try and guess my bodyfat? I am guessing its around 17%, we will see I guess. I will post my bodyfat and the workout I do there ( if I am permitted ) once I get back. Stay tuned....
I will be heading out to Carole's gym here shortly and she will be putting me through another workout after I get my body fat tested. Anyone want to try and guess my bodyfat? I am guessing its around 17%, we will see I guess. I will post my bodyfat and the workout I do there ( if I am permitted ) once I get back. Stay tuned....
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