Breakfast was 6 Organic Whole Eggs along with several slices of Whitefeather Peppered Bacon. Black Phoenix Coffee also.
Lunch was a 100% Grassfed Beef Sirloin steak and a half and some strawberries. Don't ask. The strawberries were the only other thing at the meal I was at that I could eat because everything else was a manufactured bread product or else drenched in frosting or sugar. Not ideal, but I had to deal with it. I had water with lunch.
Dinner is pictured here. Not my best photo but it is what I ate. 2 Whole Eggs, Hickory Smoked Bacon and some 100% Grassfed Beef burger with a large salad. Water to drink.
I have started to really enjoy eating eggs as they can go with just about anything and they are simple to prepare. I try to leave the yolks runny because I think they taste better than when they are cooked further and they get dried out. My diet this past week was not perfect but I am still feeling great and sleeping well. I wake up and I am not tired and I don't get tired throughout the day like I used to. I can't tell people enough how great this diet has been for me. I used to get stomachaches and just feel bad in general. It is amazing to know that the foods you eat truly make a difference in every aspect of your life.
******WEEK 5 WEIGH IN
I weighed in this morning at 224.6lbs which is another weight loss of 1.6lbs from last week. As stated since the beginning my goal is not pure weight loss, I am trying to lose fat and gain muscle. If I didn't lose another pound on this diet but continued getting leaner I would be perfectly fine with that. My total weight lost so far on this diet is 15.9lbs in about 34 days of being on the new diet. I don't follow anyone's exercise plan or take any diet pills. I simply eat lots of FAT and PROTEIN while cutting out sugar and carbs other than carbs from vegetables and fruit.
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