Breakfast was Steak and Eggs, Filet Mignon at Whitefeather and some Organic Eggs grilled up after a great morning workout. Black Phoenix Coffee to drink. I also had 2 glasses of Hartzlers Whole Milk.
Lunch was another big salad, red peppers, broccoli, and topped with Whitfeather Pork Pizza brats. Water to drink.
Dinner I had a Chipotle Salad with double chicken, both beans, 2 types of salsa, cheese and I topped in with Plain FULL FAT Greeak Yogurt. Water to drink. I have 2 complaints surrounding this meal.
1. Buehlers apparently believes FAT is poisonous and they advertise everything that is low fat or no fat like it was sent to earth on a Gold Platter. Guess what Buelers.....if something is low fat or no fat there is a pretty good chance that it is full of carbs, sugar or chemicals your body can't even digest. FAT DOES NOT MAKE YOU FAT!!!! Anyway, I did find a container of Greek Yogurt that had fat in it. 1 container only.
2. Chipotle also frustrated me. The girl serving up my food decided to barely give me any meat or beans or anything else I wanted. I literally got half as much of each item as I typically am given. Apprently she was either going to save Chipotle money by giving half portions of food out or she just thought I was there to see her and not really hungry at all. Oh well, my Greek yogurt helped fill in the gaps of that meal anyway. I also learned from a wise old sage a few months ago that Greek Yogurt tastes identical to sour cream except the yogurt is full of good stuff.....try it sometime.
I am considering changing my weigh in day to Friday each week and possibly weighing in every 2 weeks rather than every week. As I said before this diet is not about weight loss but about fat loss and if I get too tied up looking at the scale all the time I might focus more on the numbers than the mirror. I will know for sure tomorrow what my plans will be.
The morning workout was pretty intense. We had about 5 guys show up, one new guy who was broke in the hard way too.
We did a circuit of
Pull ups
Deadlifts with 225lbs
50lb Dumbbell Swings
Push ups
Sit ups
Sled pushes
I did all exercises for 10 reps, 8 reps, 6 reps, 8 reps, 10 reps.
No rest, Very intense. Very fun.
Try crossfit out if you get a chance, you will enjoy it.
