I weighed in at 232.8lbs. I didn't lose any weight this past week, which again is not my goal. I believe that my increased protein intake is likely keeping more muscle on if not making my muscle a little more dense. I will need to do some new measurements soon to see if I am losing size in the right places which I think I am. My clothes are fitting better and I seem to have more energy. I have noticed during previous diets that the 2nd week is typically not a week you lose much if any weight on. Lets see what happens in week 3, coming up.
Breakfast was Whitefeather No Nitrite Peppered Bacon and 4 Whole Organic Eggs with Organic Coffee.
Lunch was two 100% Grassfed Beef patties with steamed asparagus. Water to drink.
Dinner was not Whitefeather products. (Church event.) I had several slices of ham and a pile of green beans. Water to drink. I skipped the rolls, desserts, and potatoes.
I had a big glass of Hartzlers Whole milk before bed.
Very simple meal plan but I ate until I was full at each meal and didn't have any craving for snacks.
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